Lotus Holiday Resort
Why relaxing on the beach is Important?

Why relaxing on the beach is Important?

Spending time at the beach with someone, Which you like so much maybe a true luxury that feels joyful, relaxing, and fun on every occasion. That’s why summer is such a beloved season. It allows us to depart our worries on the sand and bathe ourselves in bliss. The thing is, that feeling is not only in our heads. There’s actual science behind the actual fact spending time by the beach is sweet for both your mental and physical health.

Without delay, read the advantages of Beach Relaxation

A dose of natural vitamin D

It is known that sunlight could be a natural source of vitamin D, which is important for good metabolism, bone health, mental state, and system. Spending just ten minutes under the sun can provide you with that daily dose of vitamin D your body needs. However, confirm that you simply apply sunscreen after unprotected sun exposure, a minimum of every two hours, and again after taking a dip within the water.

The sun is an important ingredient for good health. It provides a highly important vitamin: vitamin D. This vitamin is prime for healthy bones, a powerful system, and additionally, it’ll fill you with energy.

Your skin Reformer

It is often said that beaches are natural beauty centers and this couldn’t be truer! the easy act of lying on the sand or going for a swim in salt water will help exfoliate your skin and take away dead cells, leaving it healthy and well-nourished. Furthermore, it’ll help remove impurities from your skin, given it a rejuvenated appearance.

The sun may be your ally!

Maybe you don’t believe that planning to the beach and skincare go hand-in-hand. It’s true that applying suitable sunscreen to your skin type is important to shield it. Furthermore, taking a sunshade if you’ll be visiting the beach between 12 noon and 2 pm is necessary but relax, it’s not a problem!

Also, if you suffering from anxiety or low moods, the beach is your perfect ally because it has been scientifically proven that sunlight helps people feel better and happier. and therefore the quieter the beach, the less stressed you’ll feel!

Sunlight also enhances the assembly of serotonin that’s liable for creating a positive effect on your sleep, stress, and mood. A quiet relaxation at the beach will cause you to more alert and active within the process.

Your natural clinic

Water at the beach can help to alleviate certain illnesses. If you suffer from psoriasis or psoriatic arthritis, the beach will be your ally. The seawater, with its salts and minerals, will provide your skin with everything it requires to remain nourished and healthy, which can help alleviate symptoms.

Relieves your Stress and Anxiety!

The beach is that the ideal place to unwind and dump the strain you’re subject to at work, together with your studies, or in your relationships.

The sounds of waves can change the wave patterns in our brain, soothing us into deep tranquility, and therefore the blue color of the ocean provides a sense of peace and serenity. after we are relaxed and calm, our body and mind rejuvenate. once you float on the water, the blood from your lower limbs is pumped up towards your abdominal and chest region, bringing more oxygen to the heart and also the brain.

An outdoor gym

Relaxing at the beach doesn’t simply mean spending all day on a sun lounger and watching the time blow over. If you prefer staying active and keeping fit, we’ve excellent news. Sport at the beach may be a given!

The simple act of a walk along the shore burns double the calories as if you were to steer an equivalent distance on flat ground because the sand means you’ll intensify the trouble necessary to steer.

Furthermore, there’s an endless number of activities you’ll be able to enjoy at the beach as ways to stay fit. choose a swim within the sea, play volleyball, play football, try surfing, go diving… There’s no excuse!

Fresh air

Many people add the comfort of a closed space, in an office setting with fluorescent lighting and air-conditioned rooms. a minimum of 50% of them never leave their desks during lunch or break time. once you believe it, that’s much time without breathing fresh air. A sweet-salty smell of the ocean, sunlight, within the cool breeze from a beach holiday, is all you would like to interrupt that routine.

You can have better sleep

Everyone who spends each day at the beach, relaxing and basking within the sun, is sure to sleep well afterward. For those that have insomnia, the beach offers a natural remedy. it’s mainly because it helps ease the three major factors that inhibit people from having an honest night’s sleep – lack of physical fatigue, hormonal imbalance, and high anxiety and stress levels.

Your skin absorbs magnesium from the saltwater, which calms down both the muscular and therefore the system, and this has been linked to battle insomnia.

The next time you’re feeling stressed from the daily grind of life, take a while off and relax at the beach. Your mind and body will many thanks for it. If you’re searching for relaxation, Lotus Holyday Resort is that the best option & beach location for a vacation in Diveagar, Maharashtra (India).

Get in touch with us today to book your stay and grab an Offer!

Lotus Holiday Resort

Diveagar, Maharashtra(India)-402404

Phone: +91 7448-141-112

Mail us: info@lotusholidayresort.com